Mon, 04 Sept|
Give yourself some loving me-time
Time & Location
04 Sept 2023, 12:00 – 10 Sept 2023, 12:00
Sayalonga, 29752 Sayalonga, Málaga, Spanje
About the event
Healing Heart Retreat
Relax and gently feel the energy flowing again in your heart and body.
There are times when it is nice to reflect on your life and pay attention to certain themes, situations and feelings. Life and time go fast and that's why this retreat is so nice. You are in a nice place, surrounded by nature and silence, with nice people who understand you, listen to you and are also busy living through "painful parts".
Whether it's grief and loss, trauma, a divorce, loss of health, burn out, illness, being stuck, a lot of fear, you are welcome with everything there is.
There is time for yourself and you are taken into the sinking and landing in your body, making it easy to gain insights and reconnect with your heart.
One of the most important things in life is to love and be loved.
Life sometimes gives hard and profound lessons and they bring us into duality. It separates heart and head and slowly you lose connection with your body. Healing the heart is a beautiful thing because you feel that you love. Sometimes there is so much love behind the pain that the fear stops you from feeling the love.
In this retreat you make space and time to slow down and let your heart speak. The body, like the soul, has its own language. When you open your body by becoming still, with the help of gentle yoga poses, in this environment with nature, with like-minded people and animals, your shield will come down and your vulnerability will show the way.
Grieving is a process with several stages. Sometimes years later you can feel, see and hear the pain that was hidden inside to protect yourself. Anger, fear, disappointment, sadness, frustration, resistance, depression, it is all a process of healing and transformation.
This retreat is for you if you:
Experience a trauma or loss of a loved one, health, work or yourself. Sometimes we lose ourselves, such as with a burnout, too much pressure, stress, illness, and you have lost the connection with your heart and body.
In this retreat you get:
Bodywork such as: gentle yoga, breathwork, meditation, mantra, dance, siesta, relaxation and sleep
Mindfulness: coaching, sound healing, process work
Soul empowerment: trance meditations, ceremonial cacao, silence, nature, energy work, great spirit ceremony, mother earth and fire ritual.
It is already heart opening and grounding just to be here in the villa surrounded by the mountains, the sea, the sun, the animals. Just by being here, you are giving space to your heart and the transformation you are waiting for. Be gentle and let the energy guide you. Trust the process of surrender and work with your higher self to open and heal. You are at the right time, at the right time, in the right place, with the right people.
Unique to these retreats is the collaboration with me, Maneesha and my soul team. Because you are present in my house, you immediately step into the divine energy of us. I am connected to the masters of light and work with the energy of mother earth and great spirit. Being here and working together makes it easier for you to connect with your higher self and the divine energy. You discover your divine self and how this feels and communicates with you.
Give yourself the love you deserve and book this retreat.
You are present in this retreat with a small group (2-4 people). Attention is paid to you and your stories. You will feel understood and supported. Through different conversations you come to beautiful insights that help you to think and feel more positively. I have developed a unique method that helps you to release blockages: mentally, emotionally, physically and energetically. I work with the kundalini Shakti energy that helps you get out of your comfort zone, embody your soul and empower you.
The food is vegetarian/vegetable. Lots of fruit and vegetables and there is always something delicious baked with natural sugars. There are choices in food, adapted to what you do and do not eat and possible dietary wishes, such as smoothies, fruit salads, smoothie bowls, buddha bowls, rice dishes, things from the Ayurvedic kitchen, salads, bread with dips, tasty soups and everything is homemade and organic. It can be gluten free or sugar free. And especially our own organic eggs from our own chickens!
You have space to yourself to write, walk, swim, have a good sleep, cuddle with the cats or go down and take a beach walk by the sea. There are nice places around the house where you can be alone and have a view of the sea.
Wake up energy
In the morning we start with quiet yoga postures that will bring you to deep relaxation. You learn to be present with the feeling of what is without it taking possession of you every time. Through slow breathing, your body opens up more, which makes you physically more relaxed, you feel more connected and you will feel fitter.
“By moving quietly you sink from your head to your body and you can feel the denial blocks you've been holding inside yourself. The body stores memories and when you direct your attention and your breath inwards, you soften and the language stored within you opens up. Anger can be released here, sadness and also joy that it can get out and get space. You can laugh and cry at the same time. It is important that you feel that you have a bottom and with a calm yoga posture you will experience your own bottom and firmness in your body, so that you can let memories pass in peace (they then no longer have much impact on you). Pain is something you have experienced in the past and not something you have to experience every day. Often you have another story or experiences that would like recognition that the pain and loss is sincere, honest, pure and true. Everything you feel is truth.
When you feel the firmness within yourself and clear the way through breath, rest and relaxation, positive feelings also have time and space to be seen, felt and heard by yourself and they can get a place. This is how you make room for a new start, a new future where there is peace and tranquility in what has happened. Acceptance and patience in your process and life and you can trust yourself again. You feel and experience the positive path that has set you free and you will really understand what you can do to experience more connection, joy and peace in your life.”
Free yourself from old pain, blockages and uncertainty and experience pleasure and abundance
Do you feel more peace and self love
You are connected to yourself
Your thoughts are calm and positive
Do you have inspiration on how you want to continue in your life?
Do you feel that a backpack or a burden has fallen off you
A week you will never forget and knowledge you can use forever.
Group price €1375,-
Individual room €1675,-
Individual retreat €1595,-
Program with 4 hours working together with me, Maneesha
Breakfast lunch dinner
Water, tea, coffee
Gas, water, light, final cleaning
Bed linen, sheet set, 2 towels
Transport and flight
Food and drink outside the program
Including present on location:
Yoga block and rope
Drawing supplies and paper Shampoo
Body lotion (€5,-)
Swimming pool (swimming in the sea and pool is possible from May to November)
5 cats (anti-allergenic cats. Short-haired and non-allergic. Very friendly)
It is an alcohol and smoke free location
A taxi will be waiting for you when you land at Malaga airport
A shared taxi for 2 people is €30 one way and for 1 person €75.
A van can be ordered with 4 people, which costs € 21 one way
When you go home, the taxi will pick you up and take you to the airport
To and from the house
If you want to make excursions from the house, there is a taxi that can take you. This will cost you around €15/€25 per single journey. Walking to the villages is around 60-90 minutes, I do not recommend walking to the village. You can walk in the mountains.
From Malaga airport there is a 5 minute train that takes you to Malaga bus station. There is a bus that leaves at 11.30am to Sayalonga and takes an hour. One of us will then pick you up at the bus station.
The bus costs €4 and the train €4, so for a single journey you will spend around €10.
You can always rent your own car or share it with someone. At Malaga airport there are a few transport companies from which you can choose. Via www.carjet.co.uk you can rent cheap cars from € 20 per day.
More info: firstname.lastname@example.org
When booking you will receive an invoice and an invitation for a zoom appointment. Through the zoom appointment we have an intake and I will discuss the ins and outs with you. You will receive booking conditions and a pdf with information you can think about and what you can take with you. For the retreat we have contact via whatsapp.
RetreatFrom €1,375.00 to €1,555.00